Starting your day with a nutritious breakfast can set the tone for energy, focus, and overall well-being. One simple way to do this is by enjoying a fresh smoothie packed with wholesome ingredients. A smoothie made from spinach, cucumber, honey, and sunflower seeds offers a refreshing, nutrient-rich option that supports hydration, digestion, and sustained energy. This post explores why this combination works so well and how you can easily prepare it at home. Why Choose This S

Grilled chicken salad often feels like a simple, safe choice for lunch or dinner. But what if you could turn it into a bold, flavourful meal that excites your taste buds and satisfies your hunger? This recipe combines smoky grilled chicken breasts coated in barbecue sauce and spices with fresh, crunchy vegetables and a unique twist: a drizzle of sweet soya sauce and a topping of sundried tomato pesto mixed with minced chillies in olive oil. The result is a vibrant salad that

Starting your day with a breakfast that is both nutritious and flavourful can set the tone for the hours ahead. This freshhh eggs and vegetables breakfast recipe combines simple ingredients like eggs, chopped onions, peppers, spices, and chillies, all served on a bed of vibrant spinach leaves and topped with savoury parmesan cheese. It’s a quick, satisfying meal that balances protein, vegetables, and a touch of spice, perfect for anyone looking to enjoy a wholesome morning me

We’re excited to officially introduce the new Ohhh So Freshhh—an evolved, expanded, and more intentional expression of our brand, purpose, and impact. Ohhh So Freshhh was founded in 2019 with a simple but powerful belief: food is medicine, and wellness should be accessible to all. What began in a small apartment kitchen has grown into a holistic, female-owned wellness brand rooted in nutrition, education, mindfulness, and sustainability. What’s New at Ohhh So Freshhh? As we g

Quick and easy quinoa-Stuffed Bell Peppers with Black Beans and Veggies

At Ohhh So Freshhh, we’re excited to present our latest range of nutritional products designed to bring convenient, healthy meals to individuals and communities in need. Our focus is on making nutritious food accessible to all, offering easy-to-prepare options that don’t compromise on health or flavor. Whether you’re a busy individual, an athlete, or part of a community with limited access to fresh food, our products ensure that wholesome, balanced meals are within reach. He

We are thrilled to announce that our Ohhh So Freshhh  nutrition, agricultural, and wellness books are now available for purchase internationally on Amazon as well as Kindle! Whether you're looking to educate kids on healthy eating or dive deep into holistic wellness and agriculture, we've got something for everyone. Here’s a sneak peek at our life-changing collection: 1. Freshhh Kids Colouring Book The Freshhh Kids Colouring Book  is an exciting and educational journey for ki

Sample Titles: Welcome to the new Ohhh So Freshhh website Hello Freshhh Family, We are beyond excited to unveil our brand-new website,...